(PDF/ePub) Burn: New Science Reveals How Metabolism Shapes Your Body, Health, and Longevity By Herman Pontzer

Burn: New Science Reveals How Metabolism Shapes Your Body, Health, and Longevity

By : Herman Pontzer

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 pdf download Burn: New Science Reveals How Metabolism Shapes Your Body, Health, and Longevity

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Book Synopsis :

New research blows the lid off how we really burn calories, lose weight, and stay healthy. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.At the same time, we must exercise to keep our

Book Detail :

Author : Herman Pontzer

Pages : 384 pages

Publisher : Avery Publishing Group

Language :

ISBN-10 : 0525541527

ISBN-13 : 9780525541523

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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