eBooks Library

The Science of Surfing: A Surfside Girls Guide to the Ocean By : Kim Dwinell READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The ocean is packed with plants, animals, water... and science! Ride the waves of knowledge with Sam and Jade as they explain all about the amazing wonders of the sea, and have a blast doing it.Have you ever wondered why the ocean has waves? Why the tide goes in and out? And how can coral be alive when it looks like a rock? From the pages of the beloved graphic novel series, join the Surfside Girls, Sam and Jade, for a great investigation into everything that makes the ocean so cool: from moon cycles and king tides, to why a wave breaks, to otters in kelp forests... with plenty of fun and jokes along the way. Plus, there's a whole step-by-step chapter on how to surf! The Science of Surfing is the coolest way to take a beach vacation and learn at the same time. Book Detail : Author : Kim Dwinell Pages : 112 pages Publisher : Top Shelf Productions Language ...

Gardens of the Queen (A.J. Bailey Adventure #2) By : Nicholas Harvey READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : When a plane crash lands during a stormy night on Grand Cayman, AJ Bailey must pull the survivors from the roiling waters.But saving Carlos Rojas, and his girlfriend Sydney, starts something bigger than anyone could foresee. The two recently fled Cuba with vital information. Now, Russian agents, working with the Cuban authorities, will stop at nothing to cover up the secret Carlos is determined to reveal to the world.AJ and her mentor, Reg Moore, find themselves up against the might of two governments, as they try to protect Carlos, Sydney and the Gardens of the Queen.Can two small island dive operators prevail against ruthless trained killers?Find out in the thrilling sequel to Twelve Mile Bank. Book Detail : Author : Nicholas Harvey Pages : 315 pages Publisher : Amazon Digital Services Language : eng ISBN-10 : B07VN257DF ISBN-13 :   Supporting format: PDF, EPUB, ...

1,000 Places to See in the United States and Canada Before You Die By : Patricia Schultz READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The 1,000 Places to See books are pleasurable, inspiring, wondrous, a best-selling phenomenon and, yes, practical: Announcing the updated edition of "1,000 Places to See in the USA & Canada Before You Die," "The New York Times" No. 1 bestseller. Because USA & Canada is not only a wish book but also a guide, this information, including phone numbers, Web addresses, and more, is now completely revised and updated. For travel season, for long summer weekends, for whenever the mood strikes to pack up the car and set out to discover a new piece of America (and Canada!), "1,000 Places to See in the USA & Canada" is a map to all the unique and wonderful places just around the corner: Sail the Maine Windjammers out of Camden. Explore the gold-mining trails in Alaska s Denali wilderness. Collect exotic shells on th...

Shadow Divers: The True Adventure of Two Americans Who Risked Everything to Solve One of the Last Mysteries of World War II By : Robert Kurson READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : In the fall of 1991, in the frigid Atlantic waters sixty miles off the coast of New Jersey, weekend scuba divers John Chatterton and Richied Kohler made a startling discovery under decades of accumulated sediment: a World War II German U-boat, its interior a maze of twisted metal and human bones. Equally astonishing: All the official records agreed that there simply could not be a sunken U-boat at that location. Over the next six years, an elite team of divers embarked on a quest to solve the mystery. Some of them would not live to see its end. Chatterton and Kohler, at first bitter rivals, were drawn into a deep bond of friendship. As the men's marriages frayed under the pressure of a shared obsession, their diver grew more daring, and each realized that he was hunting for more than the id...

Ghost Mountain (A.J. Bailey Adventure #4) By : Nicholas Harvey READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : A bobbing corpse. A tangle of lies. Will a strong-minded dive boat operator find herself in deadly waters?Grand Cayman Island. AJ Bailey wishes she could forget her friend?s tragic death. Yet the crystal-blue Caribbean offers none of its usual comfort. Especially when an expedition brings her across the floating, naked body of a drowned teenager.Haunted by the memories of her lost friend, AJ involves the local Police Service before moving on with her business. But overhearing a suspicious conversation alerts her to high-powered suspects in the wealthy playground, and she vows to seek justice for the dead girl.Can AJ unmask a murderer without becoming the next victim?Ghost Mountain is the fourth book in the fast-paced AJ Bailey Adventure Series. Book Detail : Author : Nicholas Harvey Pages : 275 pages Publisher : Independently published Language : eng ISBN-10 : B0855S7T34...

Why We Swim By : Bonnie Tsui READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : ?A fascinating and beautifully written love letter to water. I was enchanted by this book." ?Rebecca Skloot, bestselling author of?The Immortal Life of Henrietta Lacks ? We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not naturalborn swimmers. We must be taught. Our evolutionary ancestors learned for survival; today, swimming is one of the most popular activities in the world. Why We Swim is propelled by stories of Olympic champions, a Baghdad swim club that meets in Saddam Hussein?s former palace pool, modern-day Japanese samurai swimmers, and even an Icelandic fisherman who improbably survives a wintry six-hour swim after a shipwreck. New York Times contributor Bonnie Tsui, a swimmer herself, dives into the deep, from the San Francisco Bay to the South Chin...

Big Wave Surfer: The Greatest Rides of Our Lives By : Kai Lenny READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : A jaw-dropping photographic display of the world of big wave surfing, featuring the biggest and most dangerous waves and the legendary men and women who risk their lives to surf them. Over the last decade, a handful of surfers have been progressing the sport of big wave surfing to new extremes. Kai Lenny, one of the preeminent big wave surfers, offers readers a glimpse into this world. Lenny shares his personal stories and perspectives, and invites over 30 elite surfers--from legends who pioneered the way, to young guns who are the future of the sport--to contribute personal tales of the greatest waves ever ridden.These are the stories we've been waiting for: Shane Dorian pushing the boundaries in the gladiator arena of Pe'ahi (Jaws), Maui; Peter Mel on riding the greatest wave ever caught at Mavericks, California; Keala Kennelly breaking the women's glass cei...

The World Beneath: The Life and Times of Unknown Sea Creatures and Coral Reefs By : Richard Smith READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Meet the sea's most fascinating creatures--see the lives and curiosities of charmers and tricksters--many newly identified and some on the verge of extinction.From one of the world's premier marine biologists, an award-winning underwater photographer, and a leading expert on seahorses, comes a spectacular guide to hundreds of the ocean's fishes and coral reefs.In this richly informative volume, brimming with new discoveries and more than three hundred colorful images, you'll swim in the Atlantic, Pacific, and Indian Oceans; you'll be dazzled in the Coral Triangle and amazed in Triton Bay. Up close you'll meet the Cenderawasih fairy wrasse, with its florescent yellow streak; the polka-dot longnose filefish; and the multicolored seadragon. There are scarlet-colored corals, baby-blue sponges, daffodil crin...

Sailing Made Easy By : The American Sailing Asa READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The book is the most comprehensive education and boating safety learn-to-sail guide to date. Incorporated in the textbook are useful illustrations and exceptional photographs of complex sailing concepts. There are also quizzes at the end of each chapter, and a glossary to help those new to sailing to navigate their way through the extensive nautical terminology. Book Detail : Author : The American Sailing Asa Pages : 120 pages Publisher : American Sailing Association Language : eng ISBN-10 : 098210250X ISBN-13 : 9780982102503   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iphone, etc. ================*================  

Fodor's U.S. & British Virgin Islands By : Fodor's Travel Publications Inc. READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Book Detail : Author : Fodor's Travel Publications Inc. Pages : pages Publisher : Fodor's Travel Publications Language : ISBN-10 : 1640973109 ISBN-13 : 9781640973107   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iphone, etc. ================*================  

Burn: New Science Reveals How Metabolism Shapes Your Body, Health, and Longevity By : Herman Pontzer READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : New research blows the lid off how we really burn calories, lose weight, and stay healthy. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti...

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes By : Joel Fuhrman READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The New York Times bestselling author of Eat to Live and Super Immunity and one of the country?s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes?without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life?disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don?t have to ?control? diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, eve...

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By : Michael Matthews READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The simple science to build an ultimate body Book Detail : Author : Michael Matthews Pages : pages Publisher : Oculus Publishers Language : eng ISBN-10 : B00BUA0S10 ISBN-13 :   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iphone, etc. ================*================  

80/20 Running: Run Stronger and Race Faster by Training Slower By : Matt Fitzgerald READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.In 80/20 Running you'll discover how to transform your workouts to avoid burnout.Runs will become more pleasant and less drainingYou'll carry less fatigue from one run to the nextYour performance will improve in the few high-intensi...

Women's Health Own Your Morning: Refresh Your A.M. Routine & Unlock Your Potential By : LIZ PLOSSER READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Women's Health Editor Liz Plosser helps you identify your core values and use them to create an optimal morning routine for better health and happiness . Rise and truly shine! Own Your Morning will help you reshape your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and set a positive tone for the day ahead. Liz Plosser, the editor of Women's Health and a leader in the wellness community, reveals easy-to-implement strategies to set up a morning routine based on your personal goals, needs, and desires.The book starts with easy prompts to help you identify your core values--the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness, ...

The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions By : Jenna Berman READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Help your child identify, understand, and take?control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members,?hurt their academic achievement, and inhibit their ability to complete activities of daily living. That?s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them?who experiences all kinds of emotions and thoughts and learns how to take control of them.? The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets a...

The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique By : Erin Stern READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : 100 delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique.How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when toeat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to ha...

Burn: New Science Reveals How Metabolism Shapes Your Body, Health, and Longevity By : Herman Pontzer READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : New research blows the lid off how we really burn calories, lose weight, and stay healthy. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti...

Simply Keto: A Practical Approach to Health Weight Loss, with 100+ Easy Low-Carb Recipes By : Suzanne Ryan READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people?s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn?t just a cookbook; it?s a portal into Suzanne?s life and dieting success?how she accomplished the incredible feat of losing almost...

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline By : Dale E. Bredesen READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline.Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger downsizing in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygie...